All of our meals are single serving and meant to feed an average adult. Our 5-meal plan is perfect for a person looking for 5 dinners (or lunches!) a week. The meals have 6 oz cooked protein & 1 cup of vegetables 1 cup good carbs. What is even better What is even better: our meals average just 700 calories and range from 550 to 700 calories. For a better result we have different plans that include up to the whole week (lunch and dinner in a convenient and successful formula) Our dishes have been designed not only respecting all the rules of nutrition, but managing to combine them with a delicate but decisive taste and a unique culinary experience capable of not tiring the customer over time.

All our dishes are naturally GF, each dish in the information has a stamp for each food restriction to which it belongs.

Nuts free, Diery Free, Vegan, Vegetarian etc … As a customer, you can set your own dietary preferences and easily find the meals that work for you. You can also check out individual ingredient lists for each dish if you have specific concerns, or contact us at support@fitfastermeals.com for help making selections. Upon request we can change side dished with other choices on the weekly menu.

Our dishes are prepared with fresh ingredients and without any kind of preservatives ,meals have a refrigerated shelf life of about 4-5 days. If you’re ever unable to finish your meals within their shelf life, you can always pop them into the freezer for extended storage. Just be sure to microwave your meal straight from the freezer and add a few extra minutes to reach the 165° F internal temperature we recommend.

Your meals will come to you fully prepared so you just have to heat ‘em up in the microwave. On the back of each meal, you’ll find our easy steps for heating, but generally, the meals heat up in about 3 minutes (depending on your microwave). If you’re unsure, start at 2 minutes and heat in 30–second increments until the meal reaches an inner temperature of 165° F. Our meals are packaged to be heated in the microwave (for the ultimate convenience), but you can heat them in the oven if you’d like. Just so you know, our current meal containers aren’t safe for the oven or stovetop, so you’ll have to transfer your food to heat it up. You can check out the full oven reheat directions in our FAQ.

To help guarantee your meals arrive in the freshest condition, there is a small shipping fee associated with your order. We deliver to all provinces within the Ontario, the delivery is on Sunday & Monday from 9.00 am to 5.00 pm . The exact days that we can reach you will depend on your Postal code and the carrier delivering your Freshly meals. Whether you’re signing up or updating your typical delivery day, we’ll show you all the days available to you so you can choose what’s best for you.

Every week you get to pick your selection of meals from our weekly rotation. Our plans start at just $13.50/meal, for 5 meals ,the price go down for 7, 10, or 14 meals per week. Once you select your plan, you’ll receive your on the following Monday, and we’ll bring your chef-cooked meals right to your doorstep! If you ever need to skip or cancel a week, it’s easy to make changes to your upcoming delivery before the weekly deadline.

Our minimum order quantity is 5 meals for each plan.

Yes, we do use Halal meat upon request.

Yes, our company is licensed under the current Canadian Law (Health Safety/Health Canada), and we operate accordingly to the current standards. Our kitchen is regularly inspected by Health Canada.

We accept either Direct Deposit or Credit Cards.